BIG NEWS!

I have some news….. part of me is super nervous to announce it because I’m afraid it’s all just a dream that will disappear once I bring it to light…

BUT, GUYS! I was offered and have accepted THE DREAM JOB! This “dream” entailed being a part of a special new grad nurse program. You know… the one I talked about here, and here, and here.

THE JOB!

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But there is something so cool that I have to share surrounding this process. I don’t mean to get preachy, but I just can’t contain myself.

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Lemme back track a bit. Our church started the New Year off with a series on prayer. This TRANSFORMED the way I pray and the way I think about prayer. It is such a powerful tool we have been given, a direct line to the Creator of the Universe. I think growing up in the church I sometimes take for granted the beauty and immense power of it. And prayer isn’t just about asking for something, solely. No, it’s beauty is in the relational element of it. It’s crazy how God will change your perspective, bring you peace, bring you solutions when you just ask! Matthew 21:22 says, “And whatever you ask in prayer, you will receive, if you have faith”. Now, I’m not saying that Corvette you prayed for last Tuesday will show up on your doorstep (But who knows, maybe!). The thing is, when you are in this relationship with Christ and go to Him, your Father, in prayer, He will transform your heart, your thinking, and your life to be more aligned with His. Your capacity to forgive will be expanded. Your love for this hurting world will be deepened. Your ability to see a situation with wisdom will be sharpened. The desires of your heart and what you ask for will be more aligned with His will, and He wants to give the best to His children. Yes, I realize this life brings so.much.pain. How does that align with this same God? That’s another topic completely, but presently I just want to emphasize His love is incomprehensible and all He wants is to be in relationship with us. He became man and died so that we could have eternal life. He cares that much about us, so why do we think He doesn’t care about the small stuff sometimes? He cares about every detail. He wants to be involved in every detail of our lives. We just have to let Him in, we have to talk to Him, we have to confide in Him.

Anyways, I’m trying to keep this short. So let me just turn this back to the interview right quick!

When anyone asks, “What field of medicine are you interested in?” My answer is always the same: Oncology or neurology. I aspire to be a nurse practitioner one day in one of those fields. Why? These are fields that heavily rely on loving and encouraging patients-hard prognoses are not strangers to these areas. All areas require compassion, all areas are incredibly noble,  but I particularly gravitated toward these areas personally. I have a long way to go on my technical skills, but I can give love. I’d also love to do research one day in these fields to help contribute to the solutions for some of these incurable diseases. I have a heart for both dearly, but I only have clinical experience in oncology. However, if someone were to give me the choice between the two, I probably would choose neurology- I find it incredibly fascinating, and it also has personal ties close to my heart.  But I’ve never expressed how much I wanted to work in neurology to anyone, not even DJ. The choice just didn’t seem to exist for new nurses. When a chance to interview for oncology opened up, I jumped on it, because, like I said- I have experience there, and it is a field I truly have passion for and would be honored to work in. Neurology just wasn’t an option.

The morning of the interview my phone lit up with texts from so many friends and family filled with prayers. I wrote 1 Philippians 4:6-7 on my bathroom mirror and repeated it over and over to myself on the drive to the interview. Understanding the power of prayer, I felt peace. I shouldn’t have felt peace going into a panel interview for crying-out-loud with three other candidates (yes, all candidates are interviewed in the same room at the same time). Our answers were timed and we had five people in front of us to answer. I shouldn’t have felt peace considering I was competing against girls with far more clinical experience, ivy league educational backgrounds, and personal connections to the hospital. But He was with me, He helped me think clearly and articulate out of compassion. I shouldn’t have felt peace based on the situation, but I just felt the Lord’s spirit with me, and He is the Prince of Peace. I couldn’t have done that on my own, but I did it on His strength.

When I received the phone call the day after my interview, the HR director said, “I have an offer for you.”

My heart leaped with joy!

“But…” she said, “It’s not in oncology.”

I grew confused. But that’s what I interviewed for? 

“It’s on a neurosurgical unit”.

Wait… hold the phone. Neurology?! NEUROLOGY? I didn’t even interview for a neurological position, I didn’t even tell a soul that this was truly my heart’s foremost desire, but God knew. Why do I ever put Him in a box? Thinking He operates within the rules we place on Him? Our God is so big, He loves us more than we can imagine. He will give us our hearts desires if we just ask, “give me YOUR desires, Lord, let YOUR will be done.” He will align our hearts desires with His plans for us.

And in case it’s not clear- our God is a God of the impossible.

I also want to say a massive thank you to all of you for your prayers, encouragement, and love throughout this long process.

I have no words to express how excited I am to care for my future patients, love  others in Jesus’ name, and be part of the extended hand of healing.

xo <3

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The Daniel Fast: A Quick lil’ Guide

Hey guys! Considering it’s the twelfth of January, it’s probably time for a recap. Honestly, not too much has been going on. Just settling in after the holidays, a lot of applying for jobs and hiring events (for DJ and I), cleaning out house, and cooking.

Our church is participating in the Twenty-One Day Daniel Fast, and I was all unsure about if I should even mention that here because, you know,…. (Matthew 6:16-18), but since we are doing this as a church I think a lot of these food ideas can help someone looking for ways to recreate meals using DF ingredients. We also have created new meals that are actually pretty doggone delicious, so I wanted to record them for future reference! Fasting is a very personal conviction, so the purpose of this post is not to make any kind of statement about fasting, but simply to share some ideas with those who may be doing the fast (or just others who want to consider some new healthy ideas!!!) Everyone does the fast differently too, so some of these items may need to be tweaked based on what parameters you have established for yourself! Did I make enough disclaimers and use the word “fast” enough in one paragraph?! 😉

On the first day of the fast we had zero food in the fridge and everything in the pantry was not “fast approved” so this required a fun little trip to Whole Foods!

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The Daniel Fast Approved List

from TheUltimateDanielFast

    • All fruit – fresh, frozen, dried, juiced, or canned.
    • All vegetables – fresh, frozen, dried, juiced, or canned.
    • All whole grains – amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat.
    • All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.
    • All legumes – canned or dried; black beans, black eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, pinto beans, and split peas.
    • All quality oils – avocado, coconut, grapeseed, olive, peanut, sesame, and walnut.
    • Beverages– distilled water, filtered water, and spring water.
    • Other – unsweetened almond milk, coconut milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg’s Liquid Aminos, soy products, and tofu.

    Foods to Avoid on the Daniel Fast

    • All meat & animal products – bacon, beef, buffalo, eggs, fish, lamb, poultry, and pork.
    • All dairy products – butter, cheese, cream, milk, and yogurt.
    • All sweeteners – agave nectar, artificial sweeteners, brown rice syrup, cane juice, honey, molasses, raw sugar, syrups, stevia, and sugar.
    • All leavened bread & yeast – baked goods and Ezekiel bread (if it contains yeast and honey).
    • All refined & processed food products – artificial flavorings, chemicals, food additives, preservatives, white flour, and white rice.
    • All deep-fried foods – corn chips, French fries, and potato chips.
    • All solid fats – lard, margarine, and shortening.
    • Beverages – alcohol, carbonated drinks, coffee, energy drinks, herbal tea, and regular tea

Personal Recommendations/Tips:

  • Hummus (look at long label ingredients to make sure there are no additives) is a MUST or make it from scratch!
  • PEANUT BUTTER- find an organic, unsweetened peanut butter like MaraNatha
  • Evoke Athlete Fuel Organic Muesli
  • 90 Second Brown Rice packs from 365- make sure there are no additives
  • Try a variety of potatoes! Small, sweet, regular, purple!
  • Get a combination of frozen fruit and fresh fruit. Frozen fruit is great to make mixes for “sorbet” and as a sweet treat for dessert.
  • Stock up on a variety of nuts & organic raisins or unsweetened dried cranberries to make your own trail-mix- we love pumpkin seeds, cashews, peanuts, pepitas, slivered almonds, and raisins for ours!
  • Whole grains: Quinoa, Farro, and Rice will add bulk to any meal! Get a variety and make it in bulk to eat for a couple of days.
  • Lemon juice makes a wonderful “dressing” for a salad when mixed with olive oil.
  • Bragg’s liquid aminos might sound scary… but it is a GREAT substitute for soy sauce and it’s great to cook tofu in.
  • When picking out tofu- go for the extra firm. (Firm is okay for tofu scrambles though). Before using it, wrap it in a towel, put it on a plate and put a heavy object on top (I actually use a giant nursing textbook!) and let it sit in the fridge for an hour. This helps get rid of the moisture and create a super dense, meat-like consistency.
  • Let me introduce you to Bob Mill. He is your best friend. Stock up on corn grits as substitutes to bake and “bread” food with.
  • Salsa!!! Make sure it doesn’t have vinegar added, or make your own!
  • Have a date with lotsa dates- they can add sweetness and texture to anything!!!
  • Most importantly- Don’t lose sight of what you are doing the fast for- don’t get caught up in the “dos” and “don’t”s of the fast
  • Watch God do some amazing things!

Breakfast

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Tofu scramble in olive oil with cayenne/garlic powder/paprika/turmeric/sea salt & avocado & hummus

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Coconut flour& oats & banana pancakes topped with a blueberry compote- 2 large bananas//1/2 cups of oats//splash of vanilla//splash of almond milk in a food processor to get a fluffy batter, cooked like a regular pancakes, some light syrup or blueberry compote on top, and you are golden as a goose. If you are feeding more people, just double the recipe! I also like to add a bit of plain Chobani or Fage on the side to add some protein. I tell ya what, I think I could live on this stuff.

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Oatmeal: This is SO versatile. There are endless combinations of oatmeal. Add some berries to your oats before heating them up and the fruit will turn into a nice compote. Top with cold, fresh berries on top to add a nice balance of temperature and texture.

Other oat add-ins: Unsweetened Coconut flakes, Unsweetened chopped date pieces, organic peanut butter, EVOLVE Athlete Fuel (store bought trail mix that is DF approved), nuts (almonds, walnuts, cashews, etc.), uncooked oats (add texture), unsweetened almond milk

Lunch & Dinner

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Packed lunches: Fruit of any kind (bananas, grapes, clementines), hummus and carrots, Mary’s Gone Crackers (Classic Flavor), and homemade trail-mix

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Tofu “Chicken Nuggets” crusted and baked with corn flour, salsa, carrots, & hummus.

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“Everything but the kitchen sink” vegetable salad topped with broccoli sprouts, hummus, and topped with lemon juice!

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Tempeh cooked in liquid aminos over a bed of farro, hummus, and tomatoes.

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Quinoa and mango salsa topped with avocado slices

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Purple sweet potato stuffed with pinto and kidney beans, broccoli sprouts, brown rice, and tofu sautéed in salt & pepper & liquid aminos.

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Purple sweet potato (or any potato)  stuffed with guacamole and SO delicious dairy free unsweetened yogurt.

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Peanut crusted tofu over mashed kidney/pinto beans with broccoli. I just put the raw peanuts in the food processor and crusted the tofu in them!

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Leftover tofu (that was sautéed in olive oil) and cooled in the fridge over a bed of mixed greens. Tofu is soo good the next day!

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This was one of our favorites! Zucchini “lasagna”. The tofu crumbles act like ricotta cheese and the ground corn flour acted like breadcrumbs- we were honestly surprised at how well you can trick your mind!

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Hempseed burger from Good Seed Burger over a bed of brown rice and steamed edamame with sea salt

Dessert 

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Fruit sorbet with 1 ripe banana, frozen strawberries, frozen peaches, & a dash of unsweetened almond milk.

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Cocoa Nibs with 3/4 cup unsweetened coconut, 6 medjool dates (de-pitted), & 2 TBSP cocoa (cocoa is slightly controversial- you may leave out!). Put in the food processor and then ball them up! Place in the fridge for a couple hours and then you won’t be able to resist 😉

Other ideas not pictured:

  • Sweet potato fries (or regular baked fries)
  • Roasted veggies: asparagus, brussels sprouts, root veggies, etc.(usually you can toss in olive oil/grapeseed oil and roast at 350 for about 35-55 minutes)
  • Mashed potatoes made with unsweetened almond milk and olive oil

I’ll continue adding ideas and recipes as we make them!!

Hopefully this helped someone trying to figure out how to navigate the fast, OR just sparked some healthy eats ideas for someone else! 🙂

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Happy Fasting!

xo <3

Mack

Today I’m Terrified. But…

This is probably pretty elementary for most… but it’s just something that is ringing true in my life today. I know by recording these thoughts I can look back in the future and see how God has been faithful through this time. 

Sitting here on this rainy day, I have an uneasy feeling in the pit of my stomach. When most people jumped for joy ringing in 2017, I had a part of me that dreaded the turn of the year. This may shock many of you… considering I tend to optimistically embrace change in life more often than not.

So why the dread of the New Year? In 2016 a lot of good developed in me as an individual. The person you see is not the person I have always been.  I used to live life with anxiety about the next day, rather than embracing the present. I’m always a work in progress, but I see 2016 as a time of growth. That season of transition , although initially a frustrating waiting period, developed into, perhaps, my favorite time of life. I learned to live a life of balance (well at least more balance), I started embracing life in a way I never have before, I started doing things that brought me joy for their own sake, I traveled, and I found my faith again. Up to that point I let school, studies, schedules, and deadlines dictate my life.

Now, in this first month of 2017, I am faced with boot-shaking interviews, hefty decisions regarding my career path, and the end of this season. I feel like I am grieving a stage of my life that I so loved. I’m afraid that I will give up on the “extra” things that have brought me immense joy- blogging, exploration, baking, reading, writing, traveling, hiking, etc. and get lost in the tangle of the day to day again.

I feel blessed to have the opportunity to be a nurse, don’t get me wrong. I have a zealous passion for this career path, and I truly do feel called to it. I am beyond excited to get started. I even have an interview with my dream employer- I am ecstatic about this opportunity, and truthfully in disbelief that I even made it to this point. At the same time, I know the chances of getting this job are slim, statistically. For a long time I didn’t want to admit that I really want this job. But I can’t deny it: I really want this job.

But… what if I fail? What if I choke in the interview? What if I do get this job, but I disappoint? What if I am not good enough?

Having these thoughts I felt convicted, because, oh, they are so not what our Father in Heaven wants us to be thinking.

Philippians 4:6– “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

Those “what if” thoughts reap anxiety and worry. They are lies. These are seeds of insecurity that are not in line with Christ. 

When I am being fed these lies and begin to believe them, there is only one thing that combat them: TRUTH.

Isaiah 41:10“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

God promises to be with us in these times of life that bring trepidation. He will strengthen us and help us. He will be with me and help me in that interview.

2 Timothy 1:7“For God gave us a Spirit not of fear but of power and love and self control”

God’s Spirit is not of fear. He promises His Spirit of power. I can have the assurance that I have His power helping me, even when I feel weak in my current abilities.

John 14:27 “I am leaving you with a gift- peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.”

He promises us peace. I can have peace in any circumstance, because He has given us this gift. I can have peace walking into this field even knowing there are endless challenges coming my way.

1 Peter 5:7“Give all your worries and cares to God, for He cares about you.” 

Wow…we can simply just give our worries to Him. Because He cares for us, He promises to carry our worries. I don’t have to worry about being good enough, about having the right words, about my inexperience, or about having time to continue to do the random things I love- because He’s got me.

Matthew 21:22“And whatever you ask in prayer, you will receive, if you have faith.”

Cowabunga. I know He promises to give us what we ask for in His name with an expectant hope. Something I am working on this year is praying more confidently in Jesus’ name. If I truly believe He is who He says He is, how drastically different my prayers should look!

I know He will come through on His promises. I know He will place me in the nursing job that will allow me to bring healing to my patients and love them each deeply in His name. I know He will take care of me, because He promises this.

And if I truly believe this, then what do I have to fear?

Something our pastor recently said has stuck with me with great gravity: “Two opposing options reside in the unknown: Fear and Faith. Which will you choose?”

I want to choose Faith.

So rather than my “what ifs” of insecurity, uncertainty, and fear, what if I choose faith. What if I choose to trust in God’s promises, what if I strive for what seems impossible in His name? What if I no longer ask “what if” and rest in His promise?

Going forward, I am going to change the way I have been thinking this first week of January. I am going to be excited and expectant for the future. I am going to lean on Christ and rejoice in His blessings each day.

I choose to give my fear to Him and rest in His beautiful name.

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