Foodie, foodie, foodie bloggin’ everywhere

Before we dive into the recap, I want to quickly say a quick note of thanks for allll the shared excitement about our move on the last post. After reading your comments and good words about Austin I’m even more excited about the move! I just love y’all!!! <3

I realized it’s been a while since a full recap! I’m sitting here on my balcony coffee and avocado smoothie in hand enjoying the clouds looming over the mountains. It’s my favorite type of morning- the kind that feels like it is on the verge of a storm. I find myself trying to be more present in each second knowing that our time here has a cemented end date.

On Saturday March 2nd, I ran a few miles on the treadmill while reading for school then walked to the coffee shop nearby and picked up a Pellegrino to accompany me on a walk. I was craving some time outside to clear my head after all the intense reading.

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I worked on school work most of the day. In the evening I made DJ some tacos with Old El Paso Spicy Cheddar Flavored Taco Shells from Target.

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For myself, I had some tilapia with tahini, hummus, grape leaves (dolmas), pita, sun-dried tomatoes, and fresh vine tomatoes.

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Sunday March 3rd was church in the morning followed by a full day of editing a paper before submitting it. The only picture I have from the day is this somewhat low quality photographed salad (but high quality flavor) with all the veggies, avocado, tzatziki, and balsamic.

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On Monday March 4th, I woke up early to get a run in before hitting the books for the day. Then I headed to Peet’s to camp out at my second home. My favorite barista, Connie, was working. We held up the line again catching up, whooopsies!

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I packed a little lunch for myself of a no-cow protein bar, apple, and a yogurt with berries and almonds to accompany my liquid gold.

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Around 4:30/5ish I headed home, and then started on dinner for the evening. This night it was a margherita pizza on Trader Joe’s pizza crust. I mixed a bit of pizza sauce with olive oil for the base, added a touch of garlic, buffalo mozzarella, vine ripe tomatoes, and after out of the oven some fresh basil.

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On Tuesday, March 5th I grabbed coffee with one of the future Austin campus pastors. It was my first time meeting her, and we hit it off immediately!! I officially have at least one friend in Austin! Also, Crema, the coffee shop where we met in San Jose is my kinda coffee shop- it’s so warm, eclectic, and has great rainy day vibes. I will have to go back soon to work on some assignments & snag some photos. The coffee was wonderful & served in a steaming mug!

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After returning from our coffee date mid-morning I was craving a snack. I had a no cow protein bar & Power of Seven juice from TJ’s. I am not a huge “juice” person, but I’m obsessed with this stuff. It tastes great and I feel energized almost immediately upon sipping it. I feel like it’s nourishing every cell in my body.

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Dinner was just leftovers from the night before.

Wednesday, March 6th I had a hair appointment in the morning. It was long overdo! I am trying to incorporate my roots back into my blonde so I can go longer and longer without getting my hair done- the last time I had this done was super early December, and I’m hoping to go until July this time!

Thursday March 7th, I had a protein bar to start the day, then for lunch had a purple sweet potato with vegan “meat” crumbles, vegan mozz cheese, and Fage with red crushed pepper.

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For dinner I made us grilled cheese and tomato soup! I just use vegan cheese for mine.

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On March 8th in the morning I was running a bit low on groceries, but I made together a bowl of dragonfruit smoothie, Fage yogurt, and PB powder.

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Mid-morning I had toast with avocado, tzatziki, and hummus over Dave’s toast- mmmm mmmm!

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I was out of my protein cookies at this point, so I whipped up some more to accompany my morning avocado smoothies!

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For dinner I made DJ gyros with tzatziki and tomatoes over pita. I had one of them big garden trough salads, as I call em’.

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Saturday March 9th, I did this workout from Fitness Blender, then the rest of the day must have been allll in the books, since I have zero pics.

Sunday March 10th, at church they had a little yogurt/berry/granola bar. MMmm! I had already had breakfast, but who can resist that?!

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My phone broke at this point & I needed to get a new one *sigh*. I was excited to upgrade, but also wish I could have gone a little longer. They did have an AWESOME trade in deal for the Iphone that was not going to continue much longer, so I had to take advantage of that while I could. Anyways, I’m pretty stoked about the new phone and am excited to upgrade my pics too!

In the evening I made dosa and TJ’s Indian food. I have never made dosa at home before- I think it’s supposed to be a bit thinner than it turned out, but the flavor was absolutely delectable. It almost is like a healthier version of a pancake! I actually ate the leftovers the next morning with butter and syrup & it did taste just like eating pancakes. They are made with rice and lentils, so much healthier than regular pancakes too. If you are looking for a healthy pancakey indulgence, I’d recommend these! I bought the mix from a local Indian food grocery store, but I bet you can find it in regular grocery stores.

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March 11th was a ho-hum day. All the veggies were starting to look wilted, so I sautéed up all the veggies in a pan and topped with Fage and tons of different seasonings all over a purple sweet potato.

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March 12th, I ran to the Post Office to drop off some Poshmark items. (woot woot!). Love that site. I will say, you have to be very patient. I suggest spending one day posting all your items, and every month slowly drop the price! Things will randomly sell out of nowhere that I’ve had posted for over five months. They send the shipping label straight to your e-mail, so it’s easy peasy (much easier than Ebay).

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In the evening, I realized the flowers were all the way dried out from Valentine’s Day, so I clipped them from the stems and put them in my bowl of “Roses from DJ” 🙂

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On the morning of March 13th, I made some dragonfruit over toast with PB2 powder on top! This is one of those “we-are-low-on-groceries-what-can-I-make?” snacks that turned out really yummy. I have been repeating this almost everyday since!

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I turned in a big assignment for school and then in the afternoon headed to the mall (groan!). BUT it was successful! I was going to a blogging event and wanted to grab a new shirt since I haven’t bought a new shirt in ages. I feel like all I like to buy are dresses haha. I found an $11 shirt from Zara & paired it with a belt and some earrings from Express and Francesca’s. I am good on shopping for about six more months- it wears me outttt haha.

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Anywho- I have to take a minute to say I am officially much better at curling my hair! If you’ve been here for a while, you’ll know that I literally did not know how to curl my own here a year ago. It’s been a work in progress, but I’m getting better!

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In the evening I was invited to Flights to sample out their new menu by celebrity Chef Kyle Kingrey. 

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Tammy was my guest for the night & it was soo much fun having her there! Thanks for going, Tam, and lighting up all the dishes for meh 🙂

Let’s get started! We were all able to order a drink flight to start (there were about 8 other food bloggers there). I ordered the champagne since I thought it was make for good pics with the bubbles 😉 I sampled the different champs & was blown away by how crisp & delicious they were! Highly recommend !

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So, Flights totally revamped their menu. They have some classic favorite flights (like their fry flight) but now have all of one item flights and actual entrees! Chef Kyle came to the table and told us all about how they chose each dish specifically based on research from the area. It was interesting to hear what goes into the creation of a menu! He explained the goal is to make dishes that allow you to try a variety of flavors that doesn’t leave you feeling bloated or uncomfortable by the end of the meal and that also pair well with drinks for socializing. By the end of the tasting I can say mission accomplished! They also have options for every need- vegan, vegetarian, gluten free… and they will do their best to accommodate additionally if needed.

First up were the corn tostadas with avocado mousse and cojita cheese. I loved these!

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Next up were the truffle & parmesan croquettes- anything truffle has my attention! These I will order again! They were such a yummy app with truffle crema, grana, and fresh herbs.

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Coming in HOT- the red chili empanadas with fresno pepper, oaxaca cheese, and cilantro-line crema. These weren’t my favorite- but that’s because I’m not a big fan of a lot of that thick breading that often makes up empanadas. I will say the inside with the oaxaca cheese was just scrumptious & I loved the red chili flavor.

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Next round! We tried the Ancho BBQ Shrimp with black beans, pico de gallo, and cilantro. YUM! This shrimp was soo juicy.

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Then we had smoked paprika salmon with crispy falafel, mint-lime raita, and cilantro. This was my favorite dish!!! When it was set down on the table the smell of it engulfed us and the flavor was truly phenomenal. The salmon nearly fell off the fork it was so perfectly cooked- like butter. The falafel underneath was a perfect accompaniment.

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One of my favorites has always been their tuna flight! Once again I was amazed at the fresh, savory, light refreshing flavor of each type of tuna.

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The Korean “Buffalo” Chicken was next. This had celery & carrot slaw with creamy blue cheese. I didn’t want to tempt my fate with meat, but Tammy said they were great!

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And last up, their spaghetti and meatballs. Okay, confession- I really don’t care for spaghetti. There are just so many other types of pastas I’d choose first. But everyone seemed to really enjoy it- so if you do like this classic dish, I bet you’d enjoy this dish!

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Thank you, Flights, for the incredible meal!!!

Question for you:

  • HOW IS IT MARCH 20th ALREADY?!?!
  • Which dish would you like to try from Flights?

xo <3

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**Flights provided the meal free of charge, but all opinions and ideas are my own** 🙂

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Friday Favorites #19!

Oooohhhh hello there. Thank you for taking a few seconds out of your crazy schedule to stop in and visit lil’ ole me. And I wish you a very happy friday to youuuu! I am sitting in the airport right now waiting for our flight. I am hoping to finish this up by the time we board so I can have it published for the morning. So without further adieu, let’s get to the faves!

  1. No Cow Chocolate Fudge Brownie. So I was mad at No Cow bar for a bit after they changed their initial formula. WELL, I think they changed it again because I tried a few other flavors beyond my trusty lemon meringue, and I am now team No Cow Bar hard core again. I love the lemon, blueberry, raspberry chocolate, and this double chocolate fudge brownie bar is literal dessert.

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2. Sabra’s Caramelized Onion Hummus. I tried to make homemade hummus this week, and it was no bueno. I tweaked it enough to make it edible, but had a hummus hankerin’ that it was not satisfying. So I froze it like I do basically everything. I went to the store and found this baby, and as the container shows, it only lasted a few days. This is my new favorite flavor for sure.

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3. Bible Reading Plan. I discovered an App that puts together a reading plan for you by themes (you can choose other ways for how you would like to read). I have never read through thematically before, and the way it highlights how the New and Old Testament are interwoven is blowing my mind. I am just loving reading the Bible in this way.

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4. My girl Rach got sent me this ornament for Christmas! I am so touched! She wrote in the card that she didn’t get it because I’m flaky but because it was punny. Does she know me or what?! LOVE it, love her.

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5. This week I have loved writing the Disney recaps. Being able to reflect on each day has helped tremendously with even remembering those little moments that can flee from the memory quickly. You can find all the parts of the Disney travels below.

Universal Studios Part One

Harry Potter World

Animal Kingdom

Epcot

Magic Kingdom

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6. Dis’ Sourdough bread from TJ’s. It’s so tasty!

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7. I received this Alex and Ani Cleveland Indians bracelet from one of my best (and longest) friends, Melissa, as an early birthday gift. How stinkin’ cute is this?!?! It is so treasured and I will wear it proudly!

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8. My TV obsession this week goes to The Great British Baking Show. Have you watched?!?! I watched the last two seasons (you can watch each season exclusively), and I am living for this show.

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9. This meme. Mine is bottom right, no doubt.

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10. Hunida sent me the sweetest little goodie bag & card for the holidays. I mean, my heart is absolutely melted! How. dang. thoughtful!! I just love this girl. If you don’t follow her blog ya need to right nowww. Isn’t blogging just the best for forming friendships like this? I am thankful for this one!

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Have a wonderful holiday weekend & A VERY Merry Christmas, friends. And I know the holidays can be tough and heighten the rough times too- so I’m praying for those that may be feeling a little more dejected during this season, that may have lost loved ones, or are just going through anything at all. Sending you all my love & hugs!

xo <3

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Monterey, CA- Big Sur Marathon! 

I am beyond pumped to share this post about the epic marathon weekend! I didn’t mention the marathon too much on my blog leading up to it because I didn’t know if I would be able to run the race with the new job’s schedule (we work a ton of weekends). BUT I was able to get race day off and lemme tell ya, I’m forever grateful for the beautiful memories that elapsed in that small time frame. I needed this weekend too- as ya’ll know I’ve never been more exhausted or stressed physically and emotionally than this last month-so this was pure therapy.

Last minute my mom (Momma Jill) arranged to fly in for the weekend since DJ couldn’t go to the marathon with his work schedule. However, the day before she flew out she was in the hospital diagnosed with a fractured foot. I insisted  that I would be fine going alone, but I’m selfishly pretty darn glad she was adamant about coming! After all, she is my good luck charm at races! She is one tough cookie, I tell ya what. (shhhhh she isn’t wearing her boot in a lot of pictures- I may not have been the best nurse by allowing that one).

When she arrived Friday evening we headed to Rootstock Wine Bar on Main Street Cupertino.

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We ordered some bruschetta to share and a couple glasses of wine. The last time she was here, Main Street Cupertino was still entirely under construction. She was blown away by how much it had evolved! We stopped into 85-degree bakery to visually digest the exotic, massive, and drool-worthy desserts before heading back to the apartment. I will try the calamari ink roll one of these days!

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We were both pooped and fell asleep pretty early (after some ice cream, of course). DJ had some time in the morning before he had to head into work so we went to Bill’s. Surprise, surprise! It’s basically becoming a weekly tradition. You can read all my reviews about it here, here, or here.

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After a fantastic breakfast, DJ zipped to work and we began our trek to Monterey for the marathon!!!! (I kept thinking back to my and DJ’s our anniversary celebration and it made me miss him lots! During the actual race I passed the place we stayed which was pretty fun).

 

One of my favorite parts about races is the Expo! There is always an exorbitant amount of energy and excitement (plus the SWAG is pretty great too).

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This expo was pretty small, held at the Portola Hotel and Spa. There were limited vendors, but with the expo’s location there was plenty to enjoy outside anyway. I laughed because in typical Northern California style they had wine samples rather than the CLIF Bar samples you would see at most! For those that want to run this marathon in the future, make sure you stop by the Expo to pick up your Bib #, a bus ticket for the hotel you are staying to the race starting line (there is no access otherwise), and your T-shirt, of course!

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After strolling the expo, my mom and I walked around downtown Old Monterey. This town is so sleepy and quaint, even with all the commotion of the race.

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We decided to follow this sign to go to the water. We were quickly drawn into the downtown boardwalk with colorful storefronts, tourist landmarks, and each passing restaurant passing out samples of their individualized “claim-to-fame” recipe of clam chowder. My mom and I sampled all of them and were shocked at, first, how delicious they all were, and second, how different each one tasted!

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I hadn’t seen the show Big Little Lies at this point, but my friend, Kelsey, is obsessed. I started watching it this week with a free month HBO trial and cannot stop. It’s so good.

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They call me ‘The Bird Whisperer’ in these parts

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Around 3 pm we were able to check into the hotel we were staying for the evening- Monterey Tides. I found this place pretty last minute (with not being SURtain if I could make the race) and chose it because it was one of the cheapest I could find on a booking site. We were blown away by how gorgeous this place was- I kept thinking there was some mix up because this honestly underpriced!

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The hotel attendant said that it may be a couple minutes, so we decided to enjoy some drinks while overlooking the sparkling Monterey waters. My mom and I even saw our first whale!!! It was quite SURendipitious that we were staying at this majestic place!

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The room was super nice with a beachy feel- Definitely what you would expect from a place named “Monterey Tides”.

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After dropping our stuff off it was time to head to dinner. In order to not fight driving and parking, we decided to uber to the famous Mediterranean Oasis, Epsilon.

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From the decor, to the friendly staff, to the unbeatable Greek cuisine- this place was superb on every.single. level.

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ATTENTION ALL CARB LOVERS: You need to hear this. I was fascinated with their bread and dip combo. The waitress explained the way they make their dip is by actually putting sourdough bread into a food processor with olive oil, garlic, and salt (perhaps a few other secret ingredients too). Right before she walked away she said, “Just dip that bread into that bread!”. I may have to try making this at home. Talk about a fantastic pre-race carb-load meal!

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And their hummus…. hands down, no questions asked- the BEST hummus I have ever had. My mom took the first bite and I could tell by the look on her face that it was going to be just that. It was smooth and creamy- absolute perfection.

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And whenever there is octopus on the menu……

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Marco Prime’s is still forever my favorite, but this was satiating. It had a grilled flavor and almost tasted like steak. MMMM mm.

We also had to delve into their greek salad, because duh

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My mom and I split the vegetarian combo plate. Combo plates were created for the indecisive individuals in this world, like myself, so I was ecstatic to see everything we were wanting to try coming on one plate. It had imam byaldi (the “priest fainted” vegetarian eggplant dish), falafel, and dolmadakia (stuffed grape leaves with rice and herbs). It all surpassed any greek food I have ever had, but the eggplant dish was particularly out of this world!

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And one can never end a mediterranean feast without baklava. Ya’ll know I am a strong believer on having a sugar-laden dessert the night before a race. Good Heavens, I can’t even explain…

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We headed back to the hotel to watch the peaceful, perfect sunset.

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We were in bed by 8:30 pm and fell asleep almost instantly.

3:30 AM my alarm went off and it was time to race! I was giddy and energized. I downed a cup of coffee and grabbed my No-Cow bar and Boom Chicka pop bag for the bus ride to the race. My mom drove me to the drop off point to pick up the bus shuttle at Embassy Suites (only a couple miles from Monterey Tides).

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The bus ride was about forty-five minutes- 30 miles south from Embassy Suites to the starting line. The race was a straight shot back north for 26.2 miles. I made some friends during the ride, everyone swapped race stories, goal times, jobs, and hometowns. The camaraderie of the Big Sur runners was unlike other races I have been. We laughed about the fact that this bus ride felt super long and yet we were about to be retracing the trek in just a couple hours. The scenery was kept secret by the dark nightly veil of mother nature, so even if you tried to get a peak of the views out the bus window all you could see was piercing black.

When we finally arrived, we still had about a mile and a half walk to the start. I had no clue where I was, but I just followed the masses of people as they unloaded off the buses.

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Finally! The starting line came into view.

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It was crowded. I get it- the forest isn’t exactly conducive to ten-million porta-potties and 4,000 people, but holy smokes, I really felt like a sardine!

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People lined the paths with coffee in one hand and a banana in the other. I love races for the people too- racing brings together all types. #peoplewatching

They provided fruit, coffee, tea, and water at varying stations around the starting line. They also have a truck for you to drop your bag with warm up clothes or anything else you need before the race that they then drive to the finish line. I loved this system!!! You just put a sticker provided with your bib number in the bag. After the race it was clear where to pick up your belongings and overall a super smooth process.

Now, if you are a runner, you know the STRUGGLE of trying to time the bathroom appropriately with the start time. You don’t want to go too early, but you don’t want to be anxiously waiting too long when everyone else is lined up at the start.

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And then it was time to begin!!! My heart swelled with excitement, my stomach filled with butterflies, and after taking the last couple days off running I was biting at the bit to get going. Considering I hadn’t trained much for this one compared to my other marathons I was hoping to at least finish without an injury.

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We started out in three separate waves, I ran in the second; the weather was pleasantly cool and the air smelled like pine and cinnamon. If there wasn’t enough adrenaline already, Highway One greeted us with the most intoxicating views at every turn. Each picturesque scene of the landscape had a way of taking your breath away while simultaneously giving you a second wind.

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I’m quite SURtain this is one of the most magnificent places that exists on planet earth.

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During these races is when I feel most myself, where I feel that all is right in the world, and all my cares dissipate with every step.

We embarked the renowned Big Sur bridge at the halfway mark .

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They even had a pianist playing whimsical tunes dressed in full performance garb!

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Around mile 15 I like to start using Gu Gel (they provide it twice during the race). I have half a packet at about mile 15, 18, 22, and then 24. It works!

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To avoid the head winds, I drafted a few different people throughout the race. Drafting works well, but you have to be pretty secretive about it, or you’ll creep the person you are following the heck out. Let’s chat if you’ve never heard of this. It’s essential for this race and saves SO much energy!

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YesSUR!

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At mile 23 they handed out the best strawberries I have ever had. It was similar to eating pure sugar! I wish I had snagged a picture!

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All done!

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Thank you, Aunt Terry, for the congratulatory beads all the way from New Orleans!!!!

Race Results!

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This was far off my PR of 3:38, but they say to add 20 minutes to your PR time with how challenging the course is (13th most challenging in the world), so I’ll take it. Plus without training for it and the stops for photo ops, I was happy to break 4 hours!

At the end of the race they handed out boxes of muffins, pretzels, cookies, minestrone soup and Sierra Nevada Beer. After races I’m not very hungry for about an hour- so we walked around a bit, basked in the sun, and then decided to head out. At this point I decided I was starting to feel my stomach growl. Warning: Once the post-marathon hunger begins, it’s insatiable for about three days!

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My mom suggested we go back to the hotel we stayed at the night before for Brunch (it was only about 11 am at this point!). She had breakfast there in the morning after doing yoga and said they had a great menu.

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She did not lead us astray! Multigrain avocado toast with poached eggs and a watermelon feta salad helped refuel the carbs, protein, and was still light enough to not upset my somewhat turbulent stomach.

And of course, mimosas are necessary after every long race.

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We headed back to the apartment and eagerly awaited DJ to come home so we could go out for a Mother’s Day dinner, since we wouldn’t actually be able to celebrate on the day of!

I was SURprised that I was actually feeling pretty decent after the race. I usually am zonked out for about two days after, but I had that adrenaline still running through my veins!

We decided to go to LB Steakhouse on the Row. I had never been, but DJ said it was delish. We looked over the menu and both agreed it looked like a great place to dine!

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I’ve walked past LB a trillion times while on the row, and their faux cow skin lined chairs always grab my eyes!

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Isn’t she lovely?!

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My love <3

We started with their Spanish octopus, which seemed harmless, until Mama J took a big bite of that pepper right on top…

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Her face went from surprise to a twisted, tortured expression in seconds. She was not just startled by the spiciness of the pepper, but rather in literal pain. I was confused by her reaction because she loves spicy food and can tolerate spice more than most people. (We ask for the “hot” food at Indian restaurants- if that gives you an idea). She flagged down the waiter and could barely talk. She reached for anything on the table to calm the fire overwhelming her mouth. He brought out milk and she said it was helping. I felt horrible, and jokingly said, “Happy Mother’s Day!”. I was also so confused how something they could serve could be that horrendously spicy. I picked up what was left of the pepper and out of curiosity touched it to my tongue. The small portion that I had touched to my tongue felt as though it blistered my tongue (and she ate the ENTIRE pepper). I can do spice with the rest of them, and this was not edible. It turned out there was a mix up- the restaurant meant to order the sweet haberneros, but rather served one of the hottest variations in the world. Let’s just say, this was something we laughed and literally cried about. I think I will forever have trust issues with peppers after this experience.

But the rest of the octopus was great! It sorta reminded me of pasta salad!

DJ ordered lobster bisque- not our favorite (‘Cause naturally I stole a couple sips), but it was still good.

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My mom ordered the seared scallops with misty artichokes and sweet harvest orange butter. I swapped her some of my salmon for a scallop (we classy), and not kidding- one of the greatest scallops ever. I think the only ones I have personally had that has topped it were Farallon’s!

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Steak and appropriately spicy pepper for Deeeej.

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Salmon for me. This really hit the spot. The salmon was perfection and nearly melted in my mouth.

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After dinner, well I guess more during dinner, we decided Cheesecake Factory’s cheesecake sounded like a perfect finish to a great weekend. We headed across the street and all put in our orders for cheesecake to go- Original for Mama J., Oreo Dream Xtreme for DJ, and Chocolate Hazelnut for myself. I was feeling adventurous and for some reason this flavor sounded so good. I can officially say it may be my new favorite. I can’t believe it doesn’t get more love! It has such a nice moosey texture mixed with the fudgey chocolate and sprinkles of coated hazelnut. I will be getting this one again!

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After savoring our Cheesecake, we headed to sleep. Monday, Mom J. had to leave at 4 am for the airport, and I was up at 5 for work. I was supposed to have Tuesday off (which I was looking forward to rest my legs), but I ended up having to work Monday-Wednesday. I think it’s by the grace of God I SURvived because I do not know how I made it through those shifts at work!

But I do have to mention- I worked with lumbar drains this week and it was one of my favorite days yet. I am getting more in the groove of actually being a neuroSURgical nurse, and while the learning curve is steeper than the hills of Big Sur, I am feeling more competent. I also passed the EKG exam I have been studying for the last couple weeks!!!! Hence, I was able to care for my first tele patient this week and loved it! This also means I am officially done studying in all my free time and I can catch up on your blogs- watch out- I’m about to blow up ya’lls notifications and I cannot wait… I can’t thank you all for your encouragement through this crazy adjustment in life.

Last- if anyone has any questions about the race feel free to leave a comment or contact me. I know lots of you are runners!

Oh, oh, oh! AND major congratulations to my other blog ladies- Tara at Runandlivehappy and Taralynn at SimplyTaralynn for both annihilating their half marathons!!!! <3

Blog Birthdays in May:

Kimberlee at anotetohugette

Katy at katyslifestory

I absolutely adore these two lovely ladies. Their writing and stories are inspirational, and they have the kindest hearts. I hope you two have wonderful birthdays this month!

xo <3

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