The Most Refreshing Avocado Smoothie

I am a creature of habit.

So when I change up those habits, it’s a big deal!

For the longest time, those that follow along know I have had a slice of toasted Ezekiel bread with greek yogurt and strawberries on top for breakfast.

But then one day I created this gem, and since I have had this smoothie nearly everyday! It’s beyond refreshing, smooth, and creamy. Additionally, it fills me up for those first couple hours starting off long nursing shifts, and the healthy fats give me all the brain power (I also love pairing this with my oatmeal protein PB breakfast cookies, which I will share soon!).

My sister was super skeptical if she would like this when she visited, but she absolutely loved it. After a day or two she was also craving them! I promised her and a couple others I would share the recipe soon. And per everything I share- it’s so easy!

Grocery List:

  • 1/2 Avocado
  • 1/2 of 5.3 oz Toasted Coconut Vanilla yogurt (Dannon) container or 3 TBSP of plain greek yogurt
  • 2 oz. coconut water
  • 2 oz. milk of choice (I use cashew or an almond/coconut blend)
  • 1 packet Stevia
  • 4-5 ice cubes

Directions:

  1. Put it all in a blender (or Ninja), and blend that sun of a gun.
  2. Enjoy!

Nutrition:

Calories: 181

Fat: 11g

Potassium: 572.5

Carbs: 14g

Sugars: 7g

Protein: 8g

Enjoy!

xo ❤

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SURPRISE: San Antonio, TX!

HOLAAAAA!!!!! To say I’m ecstatic to share this post would be an understatement. I arrived in Texas late Thursday night, so I will share the very beginning of those festivities in my next update post. BUT for now- guess what we have?!?!?…. A TRAVEL post!!! And the best part was how unexpected this one was!

On the Thursday that I arrived, my mom handed my sister and I each envelopes with the CUTEST notes inside….

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My sister is fluent in Spanish, has lived in Dominican Republic and Honduras for brief periods of time, and has been dying to use her Spanish lately, so she was beyond excited about this “hispanic adventure”. 🙂

My mom also knows how much I love blogging about our travels, and so she thought it would be a fun place to go to take lots of pictures, experience authentic culture and cuisine, and make some amazing family memories.

DJ had to stay in Cali for work, and my stepdad (Pete) insisted that we make this a girl’s trip… hence, we had the most epic girl’s trip to San Antonio for a literal 36 hours. We left at 7:30 am Saturday and returned 7:30 pm Sunday, on the nose.

Also fun fact: the last time I was in San Antonio was with my mom and dad when I was 23 months old. Now here I am, almost 23, going back to San Antonio on the exact same weekend I did all those years ago ❤

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As soon as we arrived, we took our bags up to our hotel room and hit the gym for a 30 min. run to get our energy levels up after the 4.5 hours of driving. It was exactly what we needed. The sun was just beginning to peak out too when we stepped outside, so it was perfect timing.

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We walked by the river walk, but didn’t yet explore because we had other things on our minds……. FOOD.

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My mom insisted that we eat at a restaurant in the Historic Market Square. This place is just one giant festival. The colors and decorations are multitudinous and vibrant, a nice change from the neutral tones of the Bay Area. Patrons and restaurant employees line the bricked walkway in los charros and las china poblanas (traditional hispanic garb). The atmosphere was contagiously upbeat, and the smells of food lingered through the air, enticing each passerby to consider stopping in to sample their own claim to fame.

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Mi Tierra is where my mom insisted we indulge. She never leads astray when it comes to good comida, so Halston (my sister) and I happily obliged.

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We put our names in and were told there would be about a 45 minute wait. Ya’ll think I can get hangry? You haven’t met mi hermana. She can be a wildebeast when she needs food. Sorry, Hal, it’s the truth. So 45 minutes just sounded a tad too long for us to twiddle our thumbs. Rather, we decided to go to the bar and order some drinks and apps to tide us over. Luckily we snatched the last few seats next to some locals wearing Mexican palm cowboy hats.

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Frozen margaritas for me and mother bear for starters

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I’m not the biggest fan of them, but when in Rome (Aka when in San Antonio). This one was delicious and accompanied the food super well. My favorite is the salt around the rim and I do prefer them frozen better, I must say.

& Virgin pina colada for baby sister bear. 

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We decided to split their special shrimp cocktail which uses jumbo shrimp, cocktail sauce, avocado, cilantro, and a bit of something magical to create the perfect combination. I wish so badly you could have tried this, Deej, because it was RIGHT up your alley!!!!

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And naturally- we had to taste test the salsa, avocado, and chips. My mom makes some out-of-this-world homemade guac, so that’s always the degree of comparison when we try other places’ recipes. The smoky flavored salsa was fantastic, chips were great, and the guac… on.point. No worries, Momma Jill’s still takes the lead.

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We didn’t leave a morsel of food behind… and then our buzzer paged notifying us that we had a table available. Oh shoot, we were gonna eat lunch weren’t we?! We decided we were pretty darn full and would just munch on the boardwalk when we grew hungry again.

We hopped into this bathroom before heading out and I had to take a picture. It was just darlin’!

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TIME TO EXPLORE!!!!

We finished exploring the Historic Market Square and then went to the indoor Historic Market place right next to it.

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Santa was just hangin’ around.

We stopped and watched the performances going on here for a few minutes, walked through the shops, and admired the handmade trinkets that littered the walls.

Now it was time to make our way to the River Walk!!!!

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The River Walk was absolutely like nothing I have ever experienced. It takes you to another place, and you really don’t even feel like you are in the United States anymore.

With the authentic Mexican eateries every few feet, one may assume they are in Mexico. When passing the Italian Cafe’s, one may have assumed they landed in a Venetian oasis.

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After exploring the River Walk we went to the Alamo. This holds a special place in my family’s heart. We have an Uncle who voluntarily came down from Kentucky and was killed in the battle. We found his name on the wall, took a picture, and discussed how sobering this moment was. All these years later, here are his great-great-great nieces were still coming to this place and discussing his memory because of his service.

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After exploring The Alamo, we hit the road and went to the Shops at the Rivercenter.

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I know where some of my blogging ladies would be spending their time 😉

The mall wasn’t insanely huge or anything, but it was awesome because you had a spectacular view of the river walk the entire time you shopped! We also picked up some Timberlands for my sister while we were there from Journeys!

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We did a bit more exploring around the awe-inspiring architecture and Cathedrals.

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———————-

TIME FOR A BREATHER.

We went back to the hotel and spent about 15 minutes resting our feet and recouping our energy. My mom kept saying, “Ya’ll better not fall asleep! I mean it!”.

Ok- we are good to go.

LET’S HIT IT!

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We headed back out as it started getting dark and decided to do the Riverboat Tour, because it’s like a requirement in San Antonio, honestly.We waited for a bit over an hour before we finally were able to get on the boat, but it was worth every second. The way the lights lined the gargantuan trees that loomed over the water, the jovially boisterous noise from all angles as people settled in for dinners and drinks, the music reverberating off the ancient brick, and memories being created for lifetimes all around us made the wait pleasantly bearable.

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The tour itself was one of my favorite parts of the trip. The air had a gentle breeze that was soft enough to just about put me  to sleep (coupled with the fact that we probably walked about six miles in a day). The coaxing of the boat down the water and the smooth rocking enhanced the experience of seeing the River Walk in an entirely new way. I loved the history that the guide provided about gems of San Antonio. Buildings we would pass by without a single glance now demanded a thought in space and time.

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We were able to get up close and personal to a monologue of Ebenezer Scrooge. This moment took me back to feeling like I was five years old again. The magic of Christmas was thick in the air.

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It cooled down incredibly quick, so I threw on this cardigan that I have been anxious to use for a night just like this!

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I know that you are all wondering- what about dinner?!?! I was wondering the same thing too by the time I got off that river boat! Most of the places on the River Walk are chains, and the ones that aren’t have a tremendous wait. We decided to try Yard House. This is one of my sister’s favorites. I have never been, but I will certainly be going back. The ONLY negative is they don’t serve bread, and my sister and I live for the bread at the beginning of meals.

We all basically have the same taste in food between my mom, sister, and I. We ordered a few things and then just shared them. We had the red quinoa salad bowl which included kale, parsley, brussels sprouts, roasted beets, cauliflower, pomegranate, feta, baby tomatoes, pumpkin seeds, and blood orange olive oil vinaigrette. Oh my lanta. I could eat this every day for the rest of my life I’m pretty sure.

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Next we shared the Mediterranean Salmon which was za’atar crusted with spicy tahini sauce and red quinoa with cauliflower, kale, golden raisins, and pistachios. It was YUM. I have never known what to use za’atar for (I have a bunch in my cabinet), so I am so pumped to start using it to crust my salmon!!!

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Last was the INSANELY delicious BBQ “Chicken” Pizza. It included Daiya (vegan) mozzarella, cilantro, red onion, and BBQ sauce. **Usually it just comes with normal mozzarella, but we asked for the substitute. This reminded me of the pizza samples we had from Morning Star at EAT/DRINK SF in August!!! Just fantastic.

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Next, we had to face the cold. The temperature had plummeted from the time we went in for dinner to when we left. Good thing giant blankets are back in style. LOLZ.

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In the morning on Sunday, we worked out for an hour, and then hit the River Walk for brunch.

But before we actually ate, we had to commemorate little sister’s first steps in her Timberlands 😉

When Halston read this ^^^ she said “Kenz, you make it sound like I’m a two year old! Take that off your blog!” Hahah. Tough luck chuck. I like it so it’s stayin’.

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Isn’t she the cutest in all the land?

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In other news, I hit a new level of basic. Didn’t think that was possible did ya?

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And on that note…Off to brunch!!

We decided to try this amazing place called Ostra. Momma Jill went in the past with Pete and said it was the bomb dot diggity. Just not in those words. We basically skipped in there we were so hungry and excited to eat their food.

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My sister ordered a hot chocolate while my mom and I ordered mimosas and coffee. Why coffee too? Because coffee never needs a reason, but also it was PEETS!!!!! Yes they serve Peets!!!!!!!

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We decided to do the breakfast buffet. They had about four tables of delicacies to choose from and an omelette bar. It hit the spot! We tried their special Chilaquiles, jams, fruit, toast (they had Fage to put on my toast, so I was pumped), granola, etc. etc. For meat eaters, they were not lacking in options- they had a plethora of delicious and unique options like blueberry sausage!

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We ate our fill (and then some) then headed out to the Natural Bridge Caverns. My sister and I have never been to Caverns before, so we were in for a real treat.

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Everything felt prehistoric and although we were freezing our tooshes off outside, the caverns themselves were toasty warm. Also, it’s a third degree felony to touch the cavern objects, so don’t do that.

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The pictures below cannot do justice to just how mammoth these caverns were. They were breath taking. Despite how my sister and I stood with our mouths agape the entire time, my mom swore that these didn’t even compare to the Luray Caverns in Virginia. Anyone ever been?

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Just a couple of cave-dwellers.

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We headed home after thirty-six hours that we will each forever treasure ❤

Thank you again, Mom!!!!

See ya’ll on the next post on my time here in Fort Worth!!! 🙂

xo ❤

Mack

Reunited and it feels soo GOOD!

Hey guys- Happy Thursday to ya!

This week was certainly one for the books!!! Friday night DJ and I were craving Kula sushi.  DJ, unfortunately, still had some work to do for school, so Kula was an excellent option just close to home. Also, we were going to try something new- but when you have a craving you know nothing else will do! After Kula, we simply relaxed at home/ studied.

This weekend was one of the greatest because I was reunited with one of my best friends sisters. When we were in high school, Annie came to live with us for Junior and Senior year. We were good friends before the move, but then we became super close over those two years. We talked to each other about everything, heck, we even fought like sisters over silly things like who got the frying pan in the morning to make eggs. Our graduation party was naturally combined. Below is one of my favorites of us from that day.

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Then came college and my kindred spirit got up and moved to Cali to attend Berkeley. Now, four years later, we are within an hour driving distance from each other. When I found this out I cried tears of joy. We decided we would take a hike because… hike :). She took us to Lands End. (Not the store- mind you, because that’s where I thought we were going at first). It reminded me a bit of Monterey– particularly the feel of the coolness and the looming splendor of grey skies!

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After catching up and hiking for a while we were on a serious food mission. We had worked up quite the appetite! It was a Saturday and most places were packed out the wah-zoo. Our tummies were not too happy with us. We finally found this Peruvian restaurant and decided to give it a go. We would have ate anything at this point. Our low-blood-sugar conversations were probably terribly entertaining to those passing.

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I feel like I say this all the time, but truly this was one of the greatest meals of my whole life. The meal started with plantain chips which way surpass tortilla chips in my opinion. They came with some kind of lightly spiced cheese sauce. The two of us could not get enough.

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For an appetizer we split Pulpo. This is Spanish Octopus in jalapeño pepper and avocado leche de Tigre. When I tried Spanish Octopus in Marco Island I had pronounced it as one of my all time favorite foods to date. This was prepared differently, but still heavenly. One of our favorite parts were the giant white corn kernels scattered throughout. It was all so light and refreshing after that hike too!

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For dinner we decided to split two super unique dishes. We asked the waiter for suggestions and he said the Plancha Marina was his favorite (pictured right). This included prawns, octopus, calamari, salmon, portobello mushrooms, aji panca, and pisco sauce. It was easily one of the most delicious things I have ever had. The meal included little multicolored green and purple cauliflower type veggies too; not only was the meal amazing devour with the mouth, but also with the eyes! The colors were vibrant and the flavors exploded in concurrence with the inviting display!

Naturally we had to also try the weirdest thing on the menu (pictured left). This is sopa seca. It is squid ink pasta with mussels, clams, shrimp, calamari and vegetable stew in Peruvian aji (a red sauce). I never thought I would say this, but I am a BIG fan of squid ink. Bring on the ink!IMG_9028IMG_8836

We had deemed this night Annie’s birthday weekend, since we couldn’t celebrate it in July. We got all snazzed up and I got to meet some of her friends while hanging out in downtown SanFran. We went back to her house and shared red wine, dark chocolate, and raspberry cheesecake ice cream. Can we really be more predictable for a couple of 20 something girls?! It was a great night!

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In the morning, I woke up at seven to get a run in on the pier. Last weekend I slept in, and when I saw all the runners in the morning I felt like I was missing out. I was not about to let that happen this time! A run on the pier is worth a little sleep deprivation! I shot some pictures while running. It was so peaceful. When I first left the apartment there was no one out. By 8 0’clock people started coming to life.

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The little sea lions are hilarious. DJ and I could just sit there and watch them for hours. IMG_8884IMG_9038IMG_9040IMG_9041

I love getting up early because I feel like I get to share secrets with the morning. The gray fog over the bay is both ominous and calming- I’m not sure how to explain this oxymoron, but if you have never experienced it, you should! Usually in places like this I don’t even put my headphones in to run. I want to soak up the experience with every sense possible.

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Below is the gorgeous view from Annie’s apartment. The other direction you can see the Bay Bridge. At night the skyline is INSANE. It was hard to get a picture to do it any justice. San Francisco has a way of being mostly cloudy until about 11 am, then the sun peaks out. You almost feel like it is going to storm in the mornings, but it rarely ever does!

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After a six mile run on the pier with no caffeine in my body, I was ready to down coffee and food. We tried to go to Mama’s (it’s THE breakfast place in SF), but the line was about two hours long. We finally decided on Cafe DeLucchi. When I picture a good brunch, this is the type of place I picture. The coffee was out of this world, it was truly some of the best coffee I have had from a restaurant. The menu provided a vast array of options for absolutely anyone from the meat and potatoes guy to the adventurous palate.

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I ordered the avocado scramble with egg whites, fontina cheese (gimme), cherry tomatoes, avocado, and scallions with potatoes and toast. I don’t like a ton of cheese in my eggs because it can overpower the other ingredients, but this had just the perfect complimentary amount. On the side I ordered the artichoke hash because a. It sounded so strange and b. It sounded so delicious! It was. MMM mmm mmm.

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Annie had the polenta gorgonzola. This was as yummy to eat as it is to say (I may have had a nibble or two of the polenta 😉 ). The meal included warm polenta, melted gorgonzola, clover honey, thick cut applewood smoked bacon and poached eggs. Needless to say, we left satisfied, energized, and FULL.

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Isn’t she just the cutest?!

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After breakfast we headed over to the Ferry Building. I had never been there but so many people kept saying it was a necessary part of SanFran. If I could imagine a place that would be “my kind of place”, this was it to a T. It consists of tons of little shops, farmer’s market type style grocery places, bakeries, cosmetic stands, why am I listing anything- they have EVERYTHING you could imagine! I could have spent the whole day, maybe a few days just exploring this place. BUT it was time for me to head home, and we kept saying how thankful we are that this wasn’t a “one time”thing. We basically live down the road from one another <3.

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Sunday evening consisted of cleaning and doing laundry. I feel like the house just gets trashed on the weekend running in and out and all over the place, so I enjoy the time to get everything back in place. DJ studied alllll weekend long. I feel bad talking about all these adventures, while the poor boy studies 😦 He is so supportive though and tells me to enjoy it while I can. I know this time is temporary, and I love that I have his support. I also missed going to church together, but it’s awesome because our Church has podcasts online you can listen to.

Monday it was back to school. DJ was cold-called in class for the first time and handled it like a champ. You go, hubbs. (Cold calling is when the professor just randomly calls on students and asks them a series of questions about the assigned case).

In the midst of Deej pursuing a rigorous degree, I decided to try my hand at a little snack I have had in the back of my mind.

Za’atar Zucchini Fries!

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You know the people who spend forever deciding between two ingredients in the grocery store? That’s me. But then, ironically, I also have this weird side where if I see something different or exotic, I MUST try it and grab it right off the shelf impulsively. So, I have had Za’atar sitting in my cabinet for the last half year. I decided to try it on some zucchini fries.

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I placed them with hummus and the flavor was fantastic! I couldn’t quite get them to crisp up, but maybe when I get the science down I will post a recipe for them.

For dinner I had some veggies that I wanted to use  along with some curry sauce. I threw it all together in a sauce pan with a little coconut milk, chobani plain greek yogurt, the Rogan Josh curry sauce, cottage cheese (to add a paneer-like feel), and shrimp (always shrimp).

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I had this little power spice blend leftover from a sampling from a runner box. Have you guys ever tried runner box? it’s a worthy investment- it basically provides all types of snacks, discount cards, energy drink powder, etc. and is delivered in the cutest box. It makes a great gift idea for anyone you know that is a runner too! Anyways, I threw in the blend because I felt like it would compliment the Indian spices well.

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I added some baked pita and dinner was ready to go! I will admit, the meal certainly needed a bit of salt, but once we added some salt it was pretty delish. The added spices were a perfect addition!

Tuesday I was busy working on the projects I have had for the week all day: Fixing lamps that were loose, hanging pictures, doing a big grocery run to restock the fridge, calling the state board (we are pals at this point), and sewing back on a button that fell off DJ’s shirt. I love to sew, but more than anything I love doing those little things for him. I’m not sure how I got so lucky to have him as my husband, but I relish every second of it.

Update with the state board: I should be approved to test in about two weeks- fingers crossed!!!! I won’t actually take the test in two weeks even if I do get approved, but you bet I will be buckling down with the studying!

At the store, some plantains caught my eye. I decided to try and reinvent some plantain chips like we had the other night. I dehydrated them along with some cinnamon apple chips in my dehydrator. I bought a super cheap one for I think $30 bucks at Walmart and it has lasted for years.

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The plantain chips are actually super good dipped in peanut butter. The cinnamon apple chips turned out addictingly good.

For dinner Wednesday night I tried Green Chef! Once again we had a coupon for the first time offer, and I knew with getting ready for company (more to come on that), we would be pretty busy. This was the perfect time to have these easy gourmet meals delivered! This company is basically the same as Blue Apron, just with different meal options and the claim to being organic. The meal made tonight was wonderful. I’m salivating again just thinking about it! It was apricot glazed chicken with rosemary fingerling potatoes (it’s a great day when you can eat a purple potato!) and arugula salad. I didn’t have the chicken but paired the arugula and potatoes with some leftover Indian from above. Everything I tasted was great, and DJ loved it. It’s the least I can do to provide the guy a good meal when he is working so hard. 

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Now for my super exciting update: The household project of the week! It may look easy to hang these pictures, but let me be very clear, it is not! DJ has a hawk-like detail-oriented eye, and he helped immensely with the measuring and hanging of the pictures. I tend to have a prideful spirit and do not like asking for help, but I truly could not have done it without him. It was awesome conquering this task together. It was also humbling seeing what just putting down my pride can do too!

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Over the next couple weeks my mom, best friend, and sister- in-law will all be in town! WOOHOOO. Friday, my mom, DJ, and I are heading to Eat/Drink San Francisco to sample food and drinks from all over the Bay area! As I told some of you, I am sure we will have plenty of suggestions for food stops to try if you come here- so stay tuned. I’m excited for DJ to have a full night off considering the last few nights have been study days late into the night and early wake-up calls. Have a wonderful rest of your week and weekend!

Wishing you a purple potato,

xo ❤

Mack

HOT ROLLS: Ozark, MO!

Something I have been meaning to share, but haven’t quite found the time was the rest of our cross-country road trip out here to California. We began in Indiana and trekked over 3,000 miles to our new home. It took us a little over a week and in that week memories were created that neither of us will ever forget.

We packed up the giant Uhaul that our parents graciously drove cross-country for us and took off toward a new adventure, new unknowns, and a new life. When planning our trip out West I had one stipulation. DJ found this request comical, considering we basically could stop anywhere along the way. BUT- once you go, once you try this place, you will understand!

What is this life-changing place? I’m glad you asked. LAMBERT’S CAFE. Last year we went here on our way to a wedding in Tulsa. It is located right off the highway in Ozark, MO. I could not wait to go back and what better time than this road trip? Let me tell ya, it did not take much to convince the hubs!

If I could require everyone to go to one restaurant in their lives, it would be to here. This is your deep, southern fried, nothing-beats-it, grandma’s cooking. To people from the East, I would describe it as “Cracker Barrel on steroids”. Anytime you go, be prepared to wait at least an hour. This place is as good as they claim, and everyone from across the country knows it. They have a map outside their restaurant and they have pins to mark where you are from. There are people from every state across the US. I am telling you- people travel from Alaska for this! THAT GOOD.

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Anywho- what makes this place so special you ask? Here is a pretty typical trip to Lambert’s:

  1. The car ride over looks something like this. gif excited.gif
  2. Once you arrive, you battle all the other cars for a parking spot. 200 (3).gif
  3.  Then, you walk to the outdoor window hostess to put your name in, walking quicker than the six-person family a few steps ahead of you, because, hey, gotta beat them for that table.

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3. You wait for an hour, but it feels more like days. You find yourself salivating as you dream of “HOT ROLLS!”

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4. You check the time incessantly. Maybe you go to the gift store, maybe check out the map of the US to see where the other roll-addicts are from, but really, you just get to do some hardcore people watching.

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5. They call your name over the loud speaker outside. You are in a state of disbelief, that yes, it’s you. You tell yourself to move; you pinch yourself, afraid you are dreaming. When you see your friends’ faces light up with a goofy distorted excitement you know it’s real. It’s time.

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6. You make your way to your table and soak in the views of the heavenly food on everyone’s plates. Decisions. Horribly difficult, amazing decisions.

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7. Once seated, the waiter explains how “it works”. But you already know how it works, oh, you know! They bring you out the most gargantuan soda of your whole life. The waiters with the charmingly, nerdy uniforms ask you if you would like some fried okra. You wonder why they even ask; you wonder if it would be weird to hug them.

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7. You down that delicious okra. Oh wait… what is that smell? Could it be…? “HOT ROLLS!” You wave your hand, you jump up and down, you do whatever you can so that they just might throw one of carby buns in your direction.

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8. FINALLY. That hot, doughy piece of bread touches your fingertips. The waiter with the sorghum (aka your new best friend) loads it on that fluffy piece of heaven. You finally understand, it is all so clear, your sole purpose in life is to eat these rolls.

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9. The waiter brings out your food, and now you can try the rest of the pass-arounds: The macaroni and tomatoes, the fried potatoes and onions, the black eyed peas. You sample your sides. WHY IS COLD CHUNKY APPLESAUCE SO GOOD?! Your emotions overtake you.

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10. You finish your meal and walk away from the table. You just remind yourself, “Don’t cry because it’s over, smile because it happened.” 

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Wishing you many throwed rolls,

xo ❤

Mack