Avoca-JOES. Vegan Sloppy-Joes in Delicious Avocados!

Sloppy joes for many are associated with their childhood- the carefree days of summer, family BBQs, and just the “good times”. And really, who doesn’t love a good joe? Welllllll… I have a delicious, healthy, vegan recipe for you that will throw ya back to those times, but at the same time will fuel your health. A joe? And a healthy joe? I am avOKAY with that! Annnd this is carnivore husband tested + tried. Verdict: He LOVED them!

Grocery List:

  • 6 Avocados
  • Two 15 oz. cans (or 4 cups) of rinsed and dried cooked chickpeas
  • 1 teaspoon olive oil
  • 1/3 medium red onion,diced
  • 2 garlic cloves, minced
  • 1/2 green bell pepper, minced
  • 1 15-oz. can unsalted tomatoes with liquid
  • 1/4 cup tomato paste
  • 3 TBSP low sodium soy sauce
  • 1.5 TBSP Sriracha (omit if you don’t care for too much spice)
  • 1 TBSP all natural maple syrup
  • 2 tsp. oregano
  • 1 1/2 tsp. cumin
  • 1 tsp. smoked paprika
  • 1 tsp. dried thyme
  • Plain vegan yogurt (or plain greek yogurt if you are OK with straying from the 100% veg.)

Directions:

  1. Chill avocados in refrigerator (trust me- they are much better cool than room temp.) for a few hours.
  2. Cut in half & de-pit the avocados, and scoop out about 1/4″ of the center
  3. Dice garlic, mince red pepper and onion
  4. In a mixing bowl, mash chickpeas with clean hands or a fork into small chunks, set aside. (If you notice the skins falling off the chickpeas, just go ahead and pull them out of the mix & discard).
  5. Heat the olive oil in a large sauce pan over medium heat.
  6. Add the onion and garlic and sauté until the onions are translucent/garlic is fragrant.
  7. Add the bell pepper and mashed chickpeas; sauté for about two minutes
  8. Add the tomatoes, tomato paste, soy sauce, Sriracha if desired, syrup, oregano, cumin, paprika, thyme, a touch of salt and pepper; simmer, stirring for about 15 minutes until heated through and thickened. (If it starts to stick too much, turn down heat a touch and add a little water to deglaze the pan).
  9. Scoop heaping 1/4 cup chickpea mix into avocados
  10. Serve immediately with 1/4 cup yogurt of choice!
  11. Bon appetite!

**Feel free to add the “joes” to a plain bun or butter lettuce wraps if you aren’t an avid-avo fan!

Nutritional Facts per 1/2 stuffed avocado: (makes about 12 halves).

Calories: 213

Fat: 10g

Carbs: 25g

Sugar: 4g

Protein: 7g

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xo ❤

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